3.2 Super Summer 17

CrossFit Shropshire – CrossFit

Weightlifting

Snatch (1-1-1-1-1-1)

Stamina

Metcon (No Measure)

3 rounds NFT

10x Burpee- Pull ups

8x Renegade row

:30 Overhead KB Bottoms up hold.

Metcon

Metcon (Time)

4 rounds for time:

30x Double Under

20x Kettle Bell Swing (55/35)

20x Sit up