CrossFit Shropshire – CrossFit
Strength
Metcon (No Measure)
3 rounds nft:
8x Renegade Row
20x 4ct. Flutter Kick
10x Burpee Toe to Bar
Metcon
Metcon (Time)
5 rounds for time:
17x KBS 24/16kg
20x Box Jump
related posts
3 rounds nft:
8x Renegade Row
20x 4ct. Flutter Kick
10x Burpee Toe to Bar
5 rounds for time:
17x KBS 24/16kg
20x Box Jump