20.6 Alpha

CrossFit Shropshire – CrossFit

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Weightlifting

Metcon

Metcon (Time)

Team Monster Mash, this week who would like to plan it?

Meet at the box for 1000hrs for the weekly, everyone in, team building wod.

How about this one:

With a partner, complete:

4 Miles of running

150x Power Clean

150x Wall Ball

150x Kettlebell Swing (55/35)

150x Air Squat

*Partition and delegate work however needed