CrossFit Shropshire – CrossFit
Warm up/Skill Transfer
CFS Warm Up (No Measure)
5-15 reps, 3x through
Press Ups
Sit Ups (GHDs)
Air Squats
Mwod
Pull Ups
Hip Extensions
Overhead Squats
Mwod
Metcon
Metcon (Time)
Three rounds for time of:
15 Deadlifts (225/155 lbs)
15 Toes to Bar
Rest until relatively recovered, and then…
Strength
Metcon (No Measure)
Three sets of:
Posted Single-Leg Deadlifts x 8-10 reps each @ 3011
Rest 60 seconds
Barbell Glute Bridges x 6-8 reps @ 20X1
Rest 60 seconds
Side Plank x 45 seconds each side
Rest 60 seconds
https://www.instagram.com/p/Bf_0fxSAVRz/
https://www.youtube.com/watch?v=G1GQaUyWNpA&feature=youtu.be
MWOD
Metcon (No Measure)
ROM WOD, MWOD or Kokoro Yoga
related posts