2.7 (2.2) Summer 17

CrossFit Shropshire – CrossFit

Strength

Metcon (No Measure)

3 Rounds:

50m Buddy Pull

10x Max Height Box Jump

15x Wall Ball Sit up

Metcon

Metcon (Time)

40-30-20-10 reps for time:

American Kettle Bell Swing (55/35)

Double Under

Push up