2.6 Bravo

CrossFit Shropshire – CrossFit

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Weightlifting

Metcon

Metcon (Time)

Team Monster Mash, this week who would like to plan it?

Meet at the box for 1000hrs for the weekly, everyone in, team building wod.

How about this one?

For time with a partner:

3 Mile Run

100x Burpees

3,000 Row

100x Burpee

2 Mile Ruck

100x Burpee

*Both partners complete all the work.