CrossFit Shropshire – CrossFit
Strength
Metcon (Weight)
EMON 8:00
5 Clean and Jerks (Heavy)
Metcon
i: Nicole (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
ii: Metcon (AMRAP – Reps)
20:00 AMRAP
400m Run
Banded Pull Ups
iii: Metcon (AMRAP – Reps)
15:00 AMRAP
100-400m Run
Ring Rows Max Reps
Gymnastics
Push-ups (4-10 Sets (Quality) x 10 reps)
related posts