2.3 Oly and GHD Bench

CrossFit Shropshire – CrossFit

Strength

Overhead Squat (5-5-5-5-5)

Snatch Balance (3-3-3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

In a Team of 2 people:

12-min. AMRAP, alternating each round

30 double-unders

15 snatches