CrossFit Shropshire – CrossFit
Strength
Snatch (Full Squat 1rm )
Metcon (No Measure)
With a bar 70% of todays lift.
EMON 8:00
1 QUALITY Squat Snatch
Then
EMON 8:00
3 Hang Squat Snatches
Then
EMON 8:00
5 Overhead Squats
Metcon
i: Isabel (Time)
For Time: 30 Snatches, 135# / 95#
ii: Metcon (Time)
If the EMON is enough do not do Isabel.
If you feel you can do and will benefit but the weight is too heavy then pick a load for a fast time for 30 Snatches/Power Snatches.
Gymnastics
Metcon (No Measure)
Box Handstand Circles 1×20
Rest as needed between sets.
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