2.1 ITBF

CrossFit Shropshire – CrossFit

Strength

Back Squat (3 Rep Max)

Metcon

i: Metcon (AMRAP – Reps)

Complete as many rounds as possible in 12 mins of:

Walking Lunge, 15 m

Sprint, 15 m

Broad Jump, 15 m

Sprint, 15 m

Gymnastics

It is Monday, complete H’s class. This week it is the upper body session.