CrossFit Shropshire – CrossFit
Weightlifting
Metcon
Metcon (Time)
Team Monster Mash, this week who would like to plan it?
Meet at the box for 1000hrs for the weekly, everyone in, team building wod.
How about this one?
Double “Hidalgo”
2 Rounds for time:
2 Mile run
20x Squat Clean
20x Box Jump
20x Walking lunge
20x Squat Clean
2 Mile run
*Only run 2 Miles on the run between the 2 rounds, not 4.- You should end up running a total of 6 miles.
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