17.6 Alpha

CrossFit Shropshire – CrossFit

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Weightlifting

Metcon

Metcon (Time)

Team Monster Mash, this week who would like to plan it?

Meet at the box for 1000hrs for the weekly, everyone in, team building wod.

How about this one?

Work Capacity: 60:00 AMRAP:

1 Mile run

30x Clean and Jerk (135/95)

500m Row

30x DB Burpee