11.4 Super Summer 17

CrossFit Shropshire – CrossFit

Cycle Test

20 Rep Max Training

20 reps with your weight

Stamina

Metcon (No Measure)

3 rounds not for time:

12x KB RDL (AHAP)

12x Bulgarian Split Squat

12x Wall Ball Sit up

Metcon

Metcon (Time)

3 Sets with 1:00 rest between:

9-6-3:

Clean and Jerk (115/85)

Burpee