11.3 Super Summer 17

CrossFit Shropshire – CrossFit

Strength

Squat Snatch (Every :90 2x Snatch 10 Rounds)

Hang Snatch (4×6)

Metcon

Metcon (Time)

(Time) Complete in teams of 2:

300x Double Under

200x 4ct. Mt. Climbers

100x Deadlift (135/95)

50x Overhead Squat (95/65)

4:00 Plank

*One partner works at a time.