CrossFit Shropshire – CrossFit
Strength
Shoulder Press (4×5 90%)
Metcon
Metcon (AMRAP – Reps)
Partners WOD 3 Rounds for reps:
3 min. per station.
A) Max Turkish Get ups
B) Max Power Man Makers
*switch
related posts
Partners WOD 3 Rounds for reps:
3 min. per station.
A) Max Turkish Get ups
B) Max Power Man Makers
*switch