10.2 Super Summer 17

CrossFit Shropshire – CrossFit

Weightlifting

YUM EMON (Kick ass)

Yum’s EMON

Stamina

Metcon (No Measure)

3 rounds not timed

10x Burpee Slamball

12x Russian Combat Twist

16x Alt. Feet Toes to Bar

Metcon

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

100m Row

20x Air Squat

2 Min Rest

7 Min AMRAP

7x Power Clean

7x Burpee Over Bar