CrossFit Shropshire – CrossFit
Stamina
Tactical Pro Agility Drill (No Measure)
– 3 Cones, separated by 5 yards.
– Start Prone at middle cone
– Sprint right to right cone, drop to prone
– Get up and sprint left to far cone, drop to prone
– Sprint back through middle prone
6x through. Alternate directions
See MTI for more information (Mountain Tactical Information)
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
related posts