CrossFit Shropshire – CrossFit
Metcon
Chelsea (AMRAP – Rounds and Reps)
Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats
ii: Metcon (Time)
Complete Chelsea but rest a full minute when needed.
iii: Metcon (Time)
30:00 EMON
5 Ring Rows
8 Incline Press Ups
10 Air Squats
Gymnastics
Metcon (No Measure)
Box Handstand Circles 1×20
Rest as needed between sets.
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