1.7 (1.1) Summer 17

CrossFit Shropshire – CrossFit

Strength

1 Front Squat + 5 Box Jumps (5 sets, 90% 1 rep max, as high as possible for 5.)

Complete one front squat, rack the bar and immediately box jump.

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min. AMRAP:

15x KBS (55/35)

30x Double Under

Immediately into:

100x Sit up for time.