1.6 Bravo

CrossFit Shropshire – CrossFit

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Weightlifting

Metcon

Metcon (Time)

Team Monster Mash, this week who would like to plan it?

Meet at the box for 1000hrs for the weekly, everyone in, team building wod.

How about this one?

For time with a partner:

10 Rounds for time:

400m Run

3x Rope Climb

30x Push up

30x Air Squat