About
Training Info
Schedule
Classes
Pricing
Drop In
Programmes
CrossFit
HYROX Training
Personal Training
Nutrition
Kids Programme
Alternative Provision
Online Training
Blog
Book Free Intro
Skip to content
Back to Blog
WOD
1.5 Oly and GHD Bench
Oct 20, 2017
Graham Carless
1 min read
CrossFit Shropshire – CrossFit
Strength
Push Jerk (1 Rep Max)
Metcon
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Related Posts.
WOD
1.7 Happy
Read More
WOD
1.1 Happy
Read More
WOD
20.7 Grateful
Read More
related posts
About
Training Info
Schedule
Classes
Pricing
Drop In
Programmes
CrossFit
HYROX Training
Personal Training
Nutrition
Kids Programme
Alternative Provision
Online Training
Blog
Book Free Intro
