1.4 Super Summer 17

CrossFit Shropshire – CrossFit

Stamina

Metcon (No Measure)

4 rounds, not for time:

16x 1 Arm DB Press (AHAP- 8/side)

8x Dead hang Pull up

1 min. Handstand hold against wall

Metcon

Metcon (Time)

5 rounds for time

10x Power Snatch (95/65)

10x T2B

15x Wall ball