1.4 Summer 17

CrossFit Shropshire – CrossFit

Strength

Metcon (No Measure)

3 rounds not for time:

3x 1 full clean+1 hang clean

8x Renegade Row

25m Burpee Broad jump

Metcon

Metcon (Time)

21-15-9:

Overhead Squat (115/85)

Burpee over the bar

*50 Double Under after each set