1.3 Super Summer 17

CrossFit Shropshire – CrossFit

Strength

Shoulder Press (1 RM Test)

Metcon

Metcon (Time)

For time with a partner:

3K Row

50x Deadlift (155/105)

100x Push up

50x Burpees

100x Goblet Squat (55/35)

*1 Partner working at a time- Partner that is not woking hold plank position.