CrossFit Shropshire – CrossFit
Strength
Squat Snatch (1 Rep Max)
Metcon
Metcon (AMRAP – Rounds and Reps)
18 minutes with a partner (AMRAP – Rounds and Reps) Switch every 3:00.
A) KB Complex Right arm then Left arm.
B)Max Rope Climbs
KB Complex: To be done in order on one side with one KB then in order on the other side.
8x KB Snatch
8x KB Front Rack Lunge
8x KB Shoulder to overhead
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