CrossFit Shropshire – CrossFit
Warm up run 10-400m + MWOD (No Measure)
Start the physical and mental preparation to workout. Run as far as needed. then MWOD areas of need (your targets and areas needed for the positions in the wod)
Box Jumps (Max Reps in 1:30)
S&C Wod
1/2 Cindy (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 10 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats
Cool down run (No Measure)
Run 100-400m. Not for time, bring down heart rate and start recovery process early.
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