1.2 Single Leg/Pull Ups/Oly Lifting

CrossFit Shropshire – CrossFit

Weightlifting

Hang Snatch (75% 5 sets of 3)

Clean + Front Squat + Push Press + Jerk (70% 3 sets of 3)

Back Squat (80% 6 sets of 2)

Snatch (75% 3 sets of 2)

Stamina

Metcon (No Measure)

4 Rounds:

:20 Plank R arm

:20 Plank L arm

:20 Plank (Top of Push up)

“Mini Leg Blaster” =

10x air squats +

10x in-place lunges (5x each leg) +

10x jumping lunges (5x each leg) +

5x Squat Jumps

Metcon

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP:

12x Power Snatch

12x Burpee

30x Double Under

Yum’s EMON

YUM EMON (Kick ass)

Yum’s EMON