1.1 ITBF

CrossFit Shropshire – CrossFit

Strength

Back Squat (3 Rep Max)

Metcon

i: CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#

ii: Metcon (AMRAP – Reps)

11.3 Scaled

5-Minute AMRP of:

Squat Clean, 50kg / 35kg

Jerk, 50kg / 35kg

iii: Metcon (AMRAP – Reps)

11.3 Scaled

5-Minute AMRP of:

Power Clean, pick load

Jerk, pick load

Gymnastics

It is Monday, complete H’s class.