When you push your limits, you’re bound to find some edges. That’s part of the thrill—and part of the challenge—of building strength, resilience, and capability. At CrossFit Shropshire, we believe in helping you not just get fit, but stay fit. And that includes guiding you to the best support out there, which is why we always recommend Rachel at Total Physio Clinic for all your physio needs.
Let me share a personal story here. Over the years, my body has taken quite a beating. Between powerlifting, ultra-distance events, and the rigors of Brazilian Jiu-Jitsu, I eventually started noticing a deep, persistent ache in my hips. At first, I shrugged it off as just part of the deal, the price we pay for chasing big goals. But as time went on, it became clear that this wasn’t just the usual soreness—it was something deeper.
Finally, I took the advice I’ve often given others and went to see Rachel at Total Physio Clinic. And I quickly realized that going to Rachel is not just about getting treatment. It’s about having someone truly understand what you’re putting your body through and knowing precisely how to keep you moving forward.
Rachel’s approach is a bit of a revelation. She doesn’t just treat the pain; she uncovers the story behind it. She didn’t just ask about where it hurt—she wanted to know my training background, my goals, and even my lifestyle habits. Together, we traced years of movement patterns, overuse, and the tight spots that no foam roller could quite reach. And through that process, she didn’t just treat my hips—she helped unlock potential I didn’t realize was being held back.
Here’s the thing: real progress in fitness isn’t always about adding weight to the bar or shaving seconds off a time. Sometimes, it’s about finding the right help to get you through the tough spots so you can keep progressing without those setbacks lurking in the background. Rachel’s treatments are as much about prevention and preparation as they are about recovery.
In many ways, going to a good physio like Rachel is less about ‘fixing’ things and more about giving yourself the freedom to move and train without limits. It’s the difference between just getting by and truly thriving. And in that way, Total Physio Clinic isn’t just a place to get physio—it’s a partner in helping you reach your highest potential.
So, here’s my suggestion to all CrossFit Shropshire members: If you’re dealing with any sort of issue—whether it’s a new ache, a persistent pain, or even just a feeling that something isn’t quite right—go see Rachel at Total Physio Clinic. Because sometimes, the key to moving forward is getting exactly the right help when you need it most. And that’s exactly what Rachel does. She’s not just a physio; she’s a movement magician who knows how to get the best out of you, even when you’re at your most sore and frustrated. Follow Rachel on Instagram
When you’ve got someone like Rachel on your side, you’re not just recovering from injuries. You’re building a body that’s stronger, more resilient, and ready for whatever’s next. And at CrossFit Shropshire, that’s exactly what we want for every one of you. Want to know more, book a free consultation with us.
