Announcements
Sunday 15th morning, nutrition seminar from TDT team.
CrossFit Shropshire – CrossFit/Gymnastics
Squat Mobility (No Measure)
Improving the flat footed squat ‘Our natural resting position’
Metcon (Time)
Lower body burner!
10 deck squats
10 burpees with tuck jump
10 box pistol squats
200meter run
3 RFT
