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The Natural Squat


Sunday 15th morning, nutrition seminar from TDT team.

CrossFit Shropshire – CrossFit/Gymnastics

Squat Mobility (No Measure)

Improving the flat footed squat ‘Our natural resting position’

Metcon (Time)

Lower body burner!

10 deck squats

10 burpees with tuck jump

10 box pistol squats

200meter run



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Talk with a coach about your goals, get the plan to achieve them.

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