In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Sunday 15th morning, nutrition seminar from TDT team.
Improving the flat footed squat ‘Our natural resting position’
Lower body burner!
10 deck squats
10 burpees with tuck jump
10 box pistol squats
200meter run
3 RFT
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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