The Beginning of CrossFit Conditioning

CrossFit Shropshire – CrossFit/Mobility

CrossFit Conditioning – A mixture of gymnastics conditioning and mobility to increase recovery and improve bodyweight strength.

Squat Mobility (No Measure)

Improving the flat footed squat ‘Our natural resting position’

CrossFit Conditioning – Static Holds (Hold for 20s)

Progressions of: 20s x 4


Straddle Hold

Back Lever

Front Lever


Extra Conditioning



Wall Sit

Pull up hold


Hollow body

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