Why This Is Exactly What You Need Right Now
There’s something about spring. The lighter evenings. The return of colour. The feeling that maybe, just maybe… it’s time for a reset.
And if you’re a busy mum who’s been putting everyone else first—this is your invitation to press that reset button. Not with guilt. Not with overwhelm. But with support, simplicity, and strength.
“I feel like I’ve lost a bit of myself…”
We hear this all the time. And it’s not dramatic—it’s just honest.
Somewhere between school runs, packed lunches, and life admin, you got moved to the bottom of your own priority list. That spark you used to have? That energy, that confidence, that sense of being in your body? It feels like a memory.
But here’s the truth: you haven’t lost it. You’ve just not been given the right space to reclaim it.
That’s what the Spring Strong Mum Transformation is designed to do. Over 6 powerful weeks, we’ll give you everything you need to get your energy, strength, and confidence back—without needing to overhaul your life to do it.
What Is the Spring Strong Mum Transformation?
It’s a 6-week coached experience, built specifically for busy mums who want:
- More strength 💪
- More energy ⚡
- More confidence 💃
- More structure (and fewer decisions to make) 🧠
- And most importantly—more time feeling like themselves again
This is not a bootcamp. It’s not a weight loss competition. And it’s definitely not one-size-fits-all.
It’s a smart, supportive reset, backed by real coaching, real science, and real community.
What’s Included?
We’ve stacked this programme with high-value, high-impact tools—without making your life harder.
🔹 Expert-Led Training (3x Weekly)
Coached by pros who understand that mums need strength and flexibility—on the gym floor and in life. Whether you’re brand new or returning to training, we meet you where you’re at.
🔹 Weekly Progress Tracking
We use body scans and BTWB tracking software so you can see your progress clearly and celebrate the wins.
🔹 Simple Nutrition Coaching
We’re not going to ask you to track every gram or eat chicken out of Tupperware. Instead, we’ll help you build habits that last—starting with small wins that fit into your day.
🔹 Group Support That Actually Feels Good
You’ll be part of a WhatsApp group with other women on the same journey—sharing struggles, wins, encouragement and honest laughs.
Why It Works (And Why It Feels So Different)
Rory Sutherland (advertising legend and behavioural wizard) said, “A flower is not a rational thing to give. It doesn’t fill your stomach or warm your house. And yet, it creates a change in how we feel that’s hugely valuable.”
That’s this programme.
It’s not just kettlebells and reps. It’s permission to focus on yourself. Structure when life feels chaotic. Encouragement when motivation disappears. It’s the space to feel strong again—and not just physically.
We give you fitness, yes—but also belief. Support. Simplicity. A little bit of magic in a very real world.
Ready to Feel Like You Again?
We start Friday 2nd May. You don’t need to be fit to begin. You don’t need to know what to do—we’ll show you.
You just need to say yes.
👉 Please follow this link to learn more
Spaces are limited—we’re only taking 10 women to make sure every single one gets the attention they deserve.
Let’s build strength.
Let’s reset your confidence.
Let’s make this your season.
🌷 The Spring Strong Mum Transformation
Starts Friday 2nd May
6 weeks. Full support. Real change. You in?
