HB1.7 Restoration Day
Restoration Day. Work on your MWOD targets and practice a goat with less intensity and MWOD.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Restoration Day. Work on your MWOD targets and practice a goat with less intensity and MWOD.
Saturday HB1.6 21/12/13 [accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence –3 RNFT 5-15 reps Press ups/Pull ups GHD Sit ups/Reverse Hypers
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the speed bench prior to the working weight.
Restoration Day. Work on your MWOD targets and practice a goat #nodaysoff. Walk or run with less intensity (and great skill) and MWOD.
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the back squat prior to the working weight.
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -3 RNFT 5-15 reps Press ups/Pull ups GHD Sit ups/Reverse Hypers Squats/Overhead Squat -Box
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of Wide stance box squat prior to the working
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of each lift prior to the testing/working weight. In-between
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -100 quality warm up reps of the Box squat . In-between sets practice Hollow
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -100 quality warm up reps of the Row. In-between sets practice Hollow body, wall
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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