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HB1.6 1RM Thruster & Unknown wod

Saturday HB1.6 21/12/13 [accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence –3 RNFT 5-15 reps Press ups/Pull ups GHD Sit ups/Reverse Hypers

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HB1.5 DE Bench & CFFB Grace

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the speed bench prior to the working weight.

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HB1.4 Restoration Day

Restoration Day. Work on your MWOD targets and practice a goat #nodaysoff. Walk or run with less intensity (and great skill) and MWOD.

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HB1.2 Barbara wod

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -3 RNFT 5-15 reps Press ups/Pull ups GHD Sit ups/Reverse Hypers Squats/Overhead Squat -Box

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STT4.6

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of each lift prior to the testing/working weight. In-between

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STT4.5

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -100 quality warm up reps of the Box squat . In-between sets practice Hollow

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STT4.3

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -100 quality warm up reps of the Row. In-between sets practice Hollow body, wall

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