WMW1.5 Weighted step us then EMOM deadlifts and bar dips
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the weighted step ups prior to the working
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the weighted step ups prior to the working
Restoration Day. Work on your MWOD targets and practice a goat #nodaysoff. Hit a walk with less intensity and MWOD.
Wednesday WMW1.3 29/1/14 [accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the press prior to the
Tuesday WMW1.2 28/1/4 [accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -3 RNFT 5-15 reps Press ups/Pull ups GHD Sit ups/Reverse Hypers
Monday WMW1.1 27/1/14 [accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the deadlift prior the working
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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