WMW2.7 Restoration Day
Restoration Day. Work on your MWOD targets and practice a goat #nodaysoff. Move! with less intensity and MWOD.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Restoration Day. Work on your MWOD targets and practice a goat #nodaysoff. Move! with less intensity and MWOD.
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -3 RNFT 5-15 reps Press ups/Pull ups GHD Sit ups/Reverse Hypers Squats/Overhead Squat -Box
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the back squat prior to the working weight.
Restoration Day. Work on your MWOD targets and practice a goat #nodaysoff. Walk/Run/Ride with less intensity and MWOD.
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the press prior to the working weight. In-between
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -3 RNFT 5-15 reps Press ups/Pull ups GHD Sit ups/Reverse Hypers Squats/Overhead Squat -Box
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the Deadlift prior the working weight. In-between MWOD
Restoration Day. Work on your MWOD targets and practice a goat #nodaysoff. Go for a walk with less intensity and MWOD.
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -3 RNFT 5-15 reps Press ups/Pull ups GHD Sit ups/Reverse Hypers Squats/Overhead Squat -Box
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the weighted step ups prior to the working
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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