STT4.7
S&C Rest day. Cycle over, hope you all made some good PB’s. Time for the new cycle to hit over the Xmas period.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
S&C Rest day. Cycle over, hope you all made some good PB’s. Time for the new cycle to hit over the Xmas period.
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of each lift prior to the testing/working weight. In-between
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -100 quality warm up reps of the Box squat . In-between sets practice Hollow
S&C Restday. Keep up with your MWOD targets and get on a high skill session on your other targets.
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -100 quality warm up reps of the Row. In-between sets practice Hollow body, wall
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -3X NFT 5-15 Quality reps use a light barbell and get heavier when skill
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of each lift prior to the testing/working weight. In-between
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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