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STT4.7

S&C Rest day.   Cycle over, hope you all made some good PB’s. Time for the new cycle to hit over the Xmas period.  

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STT4.6

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of each lift prior to the testing/working weight. In-between

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STT4.5

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -100 quality warm up reps of the Box squat . In-between sets practice Hollow

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STT4.4

S&C Restday. Keep up with your MWOD targets and get on a high skill session on your other targets.

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STT4.3

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -100 quality warm up reps of the Row. In-between sets practice Hollow body, wall

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STT4.2

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -3X NFT 5-15 Quality reps use a light barbell and get heavier when skill

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STT4.1

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of each lift prior to the testing/working weight. In-between

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