We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

STT1.6

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -3X NFT 5-15 Quality reps use a light barbell and get heavier when skill

Read More »

STT1.5

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -100 quality warm up reps of the OHS. In-between sets practice Hollow body, wall

Read More »

STT1.4

S&C Rest Day Check out some photos from 2008. Remember to MWOD your areas or need. If you are not following the cycle properly and

Read More »

STT1.3

[accordions] [accordion title=”Warm Up/Skill Transfer”] -Run 200m @ 90-98 cadence -20 to 50 quality warm up reps of the CTB Pull up. In-between sets practice

Read More »

STT1.2

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -3X NFT 5-15 Quality reps use a light barbell and get heavier when skill

Read More »

STT1.1

In the warm up and strength parts of today workout, we will be working on the overhead squat. Getting the technique right is critical! Take

Read More »

Shoot To Thrill Cycle

Cycle Begins: 18th November The Current Cycle, as well as increasing overall performance and fitness, is focusing on the skill of the overhead movements, hollow

Read More »

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy