STT2.1
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -100 quality warm up reps of the BB row. In-between sets practice Hollow body,
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -100 quality warm up reps of the BB row. In-between sets practice Hollow body,
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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