HB5.5 Seed Bench and Wallball, Ring Row wod
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the bench prior to the working weight. In-between
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the bench prior to the working weight. In-between
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the deadlift to the working weight. In-between MWOD
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the wod, 5-10-15 and mix in MWOD
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the thuester prior to the working weight. In-between
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Row slow and play with RPM/Power output [/accordion] [accordion title=”Strength”] Sled drag 20m 10-20%
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the speed bench prior to the working weight.
Today is a rest day. Try this MWOD though!! [accordions] [accordion title=”WOD”] -Battle Buddy Bar 4 Rounds for time 40 Front Squats (75/45) 40 SDHP (75/45)
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -5-15 reps Pull Ups Sit Ups Squats Press ups GHR OHS MWOD/GOat work [/accordion]
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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