In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the bench prior to the working weight. In-between
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the deadlift to the working weight. In-between MWOD
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the wod, 5-10-15 and mix in MWOD
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the thuester prior to the working weight. In-between
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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