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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Row slow and play with RPM/Power output [/accordion] [accordion title=”Strength”] Sled drag 20m 10-20%
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the speed bench prior to the working weight.
Today is a rest day. Try this MWOD though!! [accordions] [accordion title=”WOD”] -Battle Buddy Bar 4 Rounds for time 40 Front Squats (75/45) 40 SDHP (75/45)
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -5-15 reps Pull Ups Sit Ups Squats Press ups GHR OHS MWOD/GOat work [/accordion]
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -5-15 reps Pull Ups Press Ups Sit Ups Squats GHR MWOD/GOat work Then Row
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the thuester prior to the working weight. In-between
Restoration Day. Work on your MWOD targets and practice a goat with less intensity and MWOD.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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