In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Restoration Day. Work on your MWOD targets and practice a goat with less intensity and MWOD. If you’re Mikey and Annie hit a new Deadlift
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Row slow and play with RPM/Power output [/accordion] [accordion title=”Strength”] -10 x Sled
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the speed bench prior to the working
Restoration Day. Work on your MWOD targets and practice a goat #nodsysoff. Walk or run with less intensity (and great skill) and MWOD.
Ho, Ho, Ho! Merry Christmas 2013! A quick wod for the festive period! [accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Do
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of Wide stance box squat prior to the
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of Wide stance box squat prior to the working
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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