CrossFit Shropshire – CrossFit/Mobility
Squat Mobility (No Measure)
Soleus stretch
Hip rotations
Squat hip rotations
Toe stretch
Dynamic toe stretch
Static / dynamic squats
Knee push
Knee push and hold
Sky reaches
Shoulder Mobility with bands (No Measure)
Skin the Cat (1)
Progressions and mobility for Skin the Cat
Metcon (AMRAP – Rounds)
Headstand tucks 10reps
Handing Knee Raises 10reps
Deck squats 10reps
ANWRAP – 12mins
