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Skin the Cat

CrossFit Shropshire – CrossFit/Mobility

Squat Mobility (No Measure)

Soleus stretch

Hip rotations

Squat hip rotations

Toe stretch

Dynamic toe stretch

Static / dynamic squats

Knee push

Knee push and hold

Sky reaches

Shoulder Mobility with bands (No Measure)

Skin the Cat (1)

Progressions and mobility for Skin the Cat

Metcon (AMRAP – Rounds)

Headstand tucks 10reps

Handing Knee Raises 10reps

Deck squats 10reps

ANWRAP – 12mins



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