In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Soleus stretch
Hip rotations
Squat hip rotations
Toe stretch
Dynamic toe stretch
Static / dynamic squats
Knee push
Knee push and hold
Sky reaches
Progressions and mobility for Skin the Cat
Headstand tucks 10reps
Handing Knee Raises 10reps
Deck squats 10reps
ANWRAP – 12mins
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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