Golden Habits: Build Habits, Get results, Keep them for life.
Every January, people jump into extreme diets, cut everything they enjoy, lose weight fast… and then put it all back on by March.
That’s not what we do at CrossFit Shropshire.
Our Nutrition Kickstart 2026 is designed to help you eat well, lose body fat (if that’s your goal), and most importantly, build habits you can sustain for the rest of the year.
No fads. No starvation. No nonsense.
Just simple, proven nutrition done properly.
What This Programme Is About
This is a 5-week nutrition education and habit-building programme built around:
- Macro tracking
- Eating a balanced diet
- Learning how your body responds to food
- Creating long-term consistency
We use the If It Fits Your Macros approach to calculate how many calories you need right now, based on your goals, lifestyle, and training.
If your goal is fat loss, the aim is to do this as efficiently as possible while staying healthy.
No crash dieting. No extreme restriction. Just smart adjustments over time.
How It Works
Macro Tracking & Balanced Eating
You’ll learn:
- What macronutrients are (protein, fat, carbs)
- What micronutrients are and why they matter
- How to track your food accurately
- How to adjust intake as your body changes
This isn’t about perfection.
It’s about awareness, education, and consistency.
The 5-Week Structure
We build habits one step at a time, so it doesn’t feel overwhelming.
Week 1: Eat the Right Amount of Protein
Protein is the foundation.
- Supports muscle
- Improves recovery
- Helps control appetite
This week is about getting protein right, nothing else.
Week 2: Protein + Fat
We layer in fats:
- Hormone health
- Satiety
- Energy balance
Still simple. Still manageable.
Week 3: Protein, Fat & Carbs
Now we introduce carbohydrates properly:
- Fuel for training
- Performance support
- Energy for daily life
You’ll learn how carbs fit your lifestyle, not fight it.
Week 4: Protein, Fat, Carbs & Fibre
Fibre is the missing link for many people:
- Gut health
- Appetite control
- Better digestion
- Improved food quality
This is where eating well really clicks.
Week 5: Your Personal Macro Targets
By week five:
- You’ll know exactly what works for you
- You’ll understand how to adjust your macros
- You’ll be eating like the person you want to be
Because living like your goal body is easier than yo-yo dieting forever.
What You’ll Get
- ✅ Access to macro tracking software
- ✅ Weekly coach advice and check-ins
- ✅ Accountability group support
- ✅ Clear education, not confusion
And…
🎁 A Golden Habits T-Shirt
Awarded to anyone who completes every week at 80% compliance or higher.
Because consistency deserves to be celebrated.
Who This Is For
This programme is perfect if:
- You want to lose body fat without wrecking your health
- You’re confused by nutrition advice online
- You want structure, accountability, and support
- You’re tired of starting over every few months
This is £100 for non members and £40 for members of CrossFit Shropshire and Fighting Fit Shrewsbury
Member Sign Up Link
Non Members please Book A Call To Sign Up
Food For Thought
Nutrition isn’t about being perfect for 30 days.
It’s about learning how to eat well for the rest of your life.
The Nutrition Kickstart 2026 gives you the tools, habits, and confidence to do exactly that.
If you want help, guidance, and a clear plan, this is your starting point.
We will be doing a free seminar on Wednesday 14th January, to attend sign up here.