Seated press….

CrossFit Shropshire – CrossFit

ME lift (No Measure)

Max Effort lift warm-up. Get around 100 quality warmup reps done of the lift. Start light and go heavy. Only increase weight when the reps move well and feel good.

Seated strict press (5-5-5-3-3-3)

Strict Toes-To-Bar (3x max reps)

Chest-To-Bar Pull-ups (3x Max reps )