💪 Stronger, Fitter, Pain-Free – Even After 40 💪
Most people think getting strong after 40 means slowing down, lifting light, and avoiding heavy training… That’s exactly why they stop making progress.
At CrossFit Shropshire, we’ve helped loads of people over 40 get stronger, fitter, and injury-free—and in this episode, we break down the 5 most important tips to keep building strength for life.
What You’ll Learn in This Episode:
✅ Why recovery is just as important as training (and how to do it right)
✅ The best rep range for strength after 40 (Hint: it’s NOT high reps)
✅ How to train power to stay athletic, fast, and pain-free
✅ The #1 reason injuries happen – and how to bulletproof your body
✅ Why consistency beats intensity when training past 40
🔥 Whether you’re new to strength training or looking to train smarter, these tips will help you stay strong, move well, and keep progressing—without injuries.
Take Action:
1️⃣ Pick one tip from this episode and start applying it today!
2️⃣ Want expert coaching and a program built for longevity? Join us at CrossFit Shropshire.
3️⃣ Share this episode with a mate who wants to stay strong after 40!
Listen now and start building real strength—at any age!
