Helping busy parents.
Let’s start with a secret: “Me time” isn’t a spa day or a scented candle. It’s not even that quiet moment with your coffee before someone small yells “Mum!” from another room.
It’s bigger than that.
It’s a strategic decision. A tactical advantage. A reboot button for your soul.
And at CrossFit Shropshire, we treat it like gold dust.
What actually is “Me Time”?
On paper, it’s time just for you. But if we go a level deeper (and we like to), it’s about doing something that gives you energy instead of taking it. It’s about investing in the you behind the school runs, work deadlines, and endless snack distribution.
Think of it like this: You’re not escaping your responsibilities… you’re sharpening your sword for them.
Why do mums at CrossFit Shropshire value it?
Because they’ve cracked the code.
We’ve got a whole tribe of amazing local mums here—mums who’ve spent years giving everything to their kids. And now that school bells ring again and routines are back, they’ve found the golden window. One or two precious hours a week… and they’re using it to get stronger, move better, and feel like themselves again.
It’s not just a workout. It’s a full reset.
But when do you actually get “Me Time”?
Here’s the irony: The busier you are, the more you need it.
But we wait. We wait until things “settle down” (they won’t), or until the kids get older (they already have), or until we feel like we deserve it (you do).
So here’s a sneaky idea:
Start small. Sit in your favourite chair. Drink the good coffee. Read the first chapter of that book that’s been judging you from the shelf. Watch that reel. Walk without a purpose. Reclaim five minutes. Then ten.
Then make it a habit.
How CrossFit Shropshire gives you premium “Me Time”
This is where we come in.
You walk through our doors and for 60 minutes—it’s all about you. One of our expert coaches takes care of everything. You don’t have to think. You don’t have to plan. You just show up. And we make sure your time is used well, efficiently, and joyfully.
Every rep is part of your comeback story.
Every session is a message to your brain: “I matter too.”
And guess what? The fitter, stronger, happier you shows up at home too—more patient, more confident, more energised. Your family doesn’t lose out. They win.
The final bit (read this out loud)
You’re the pilot of your household. And no one wants a tired pilot. “Me time” isn’t indulgent. It’s essential maintenance.
So let’s make it happen.
Here’s a free download to help you to get started. It is a guide for busy mums to work on their stretching they can fit into and morning routine!!
Because when you feel strong, everything runs smoother.
