In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Max Effort lift warm-up. Get around 100 quality warmup reps done of the lift. Start light and go heavy. Only increase weight when the reps move well and feel good.
Complete as many rounds as possible in 10 mins of:
3 Pull-ups
6 Push-ups
12 Air Squats
15 AbMat Sit-ups
Run 200m
5×5 good mornings light.
5×5 Reverse hyper
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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