# CrossFit Shropshire

URL: https://crossfitshropshire.com
Generated: 2026-07-10 16:46:11

## Site Structure (Navigation)

- [Home](https://crossfitshropshire.com/)
- [Programmes](https://crossfitshropshire.com/programmes/)
- [HYROX Training](https://crossfitshropshire.com/programmes/hyrox-training/)
- [Nutrition](https://crossfitshropshire.com/programmes/nutrition/)
- [Online Training](https://crossfitshropshire.com/programmes/online-training/)
- [Personal Training](https://crossfitshropshire.com/programmes/personal-training/)
- [Kids Programme](https://crossfitshropshire.com/programmes/kids-programme/)
- [CrossFit](https://crossfitshropshire.com/programmes/crossfit/)
- [Alternative Provision](https://crossfitshropshire.com/programmes/alternative-provision/)
- [Blog](https://crossfitshropshire.com/blog/)
- [About](https://crossfitshropshire.com/about/)
- [Drop In](https://crossfitshropshire.com/drop-in/)
- [Gym Info](https://crossfitshropshire.com/gym-info/)

## Business Entity Details

### Home Fitness Schema (LocalBusiness)
- **Source Page**: https://crossfitshropshire.com/
- **Name**: CrossFit Shropshire
- **Url**: https://crossfitshropshire.com/
- **Description**: CrossFit Shropshire is a premier fitness facility located in Shrewsbury, Shropshire, dedicated to helping individuals achieve a stronger, fitter, and happier lifestyle. Offering a comprehensive range of programs including CrossFit, HYROX Training, Personal Training, and Nutrition coaching, they cater to all fitness levels. With experienced coaches, a supportive community, and a focus on results, CrossFit Shropshire provides the tools and guidance needed to unlock potential and reach personal fitness goals. Conveniently situated near local landmarks, the gym is committed to fostering a vibrant and energised environment for its members, making fitness accessible and sustainable for everyone.
- **Image**: https://crossfitshropshire.com/wp-content/uploads/2026/06/crossfit_shropshire_header.webp
- **Address**: Berrington, Shrewsbury, Shropshire, SY5 6EZ, United Kingdom
- **Geo**: 52.6627757, -2.6891368
- **Telephone**: 44 7380 307830
- **Email**: mail@crossfitshropshire.com
- **PriceRange**: $
- **OpeningHours**: Mo-Fr 06:00-21:30, Sa-Su 09:00-10:00
- **SameAs**: https://www.facebook.com/Teamloggerheads/, https://www.instagram.com/crossfitshropshire/, https://www.linkedin.com/company/crossfit-shropshire/
- **AreaServed**: Shrewsbury, Atcham, Much Wenlock

### Online Training (Service)
- **Source Page**: https://crossfitshropshire.com/programmes/online-training/
- **Name**: Online Training
- **ServiceType**: Online Training
- **Image**: https://e5hybd3jity.exactdn.com/wp-content/uploads/2025/09/working_out_at_home.webp?strip=all&webp=85

### CrossFit (Service)
- **Source Page**: https://crossfitshropshire.com/programmes/crossfit/
- **Name**: CrossFit
- **ServiceType**: CrossFit
- **Image**: https://e5hybd3jity.exactdn.com/wp-content/uploads/2025/09/man_and_woman_lifting_weights.webp?strip=all&webp=85

### Hyrox Training (Service)
- **Source Page**: https://crossfitshropshire.com/programmes/hyrox-training/
- **Name**: HYROX Training
- **ServiceType**: HYROX Training
- **Image**: https://e5hybd3jity.exactdn.com/wp-content/uploads/2025/09/working_out_on_rowers.webp?strip=all&webp=85

### Personal Training (Service)
- **Source Page**: https://crossfitshropshire.com/programmes/personal-training/
- **Name**: Personal Training
- **ServiceType**: Personal Training
- **Image**: https://e5hybd3jity.exactdn.com/wp-content/uploads/2025/09/coach_with_member.webp?strip=all&webp=85

### Nutrition Coaching (Service)
- **Source Page**: https://crossfitshropshire.com/programmes/nutrition/
- **Name**: Nutrition
- **ServiceType**: Nutrition
- **Image**: https://e5hybd3jity.exactdn.com/wp-content/uploads/2025/09/cooking_healthy.webp?strip=all&webp=85

### Kids Programme (Service)
- **Source Page**: https://crossfitshropshire.com/programmes/kids-programme/
- **Name**: Kids Programme
- **ServiceType**: Kids Programme
- **Image**: https://e5hybd3jity.exactdn.com/wp-content/uploads/2025/04/kids-group-training.jpg?strip=all&webp=85

### Alternative Provision (Service)
- **Source Page**: https://crossfitshropshire.com/programmes/alternative-provision/
- **Name**: Alternative Provision
- **ServiceType**: Alternative Provision
- **Image**: https://e5hybd3jity.exactdn.com/wp-content/uploads/2025/09/teen_workout.webp?strip=all&webp=85

### Drop In Fitness (Service)
- **Source Page**: https://crossfitshropshire.com/drop-in/
- **Name**: Drop In
- **ServiceType**: Drop In

### Graham Carless (Person)
- **Source Page**: https://crossfitshropshire.com
- **Name**: Graham Carless
- **JobTitle**: Head Coach & Human Potential Specialist
- **Description**: Graham Carless is the Head Coach and Human Potential Specialist at CrossFit Shropshire. After serving in the police force and qualifying as a Level 3 Gym Instructor, he discovered CrossFit in 2007, which led him to open CrossFit Shropshire in 2008. His expertise in CrossFit methodology gained international recognition, leading him to become part of the international CrossFit Endurance specialty coaching staff. Graham also holds the rank of Crew Manager with Shropshire Fire and Rescue. He is passionate about fitness, regularly engaging in CrossFit, HYROX training, and Brazilian Jiu-Jitsu. Graham is married with two children and views CrossFit Shropshire as a community he is eager to welcome others into.
- **Image**: https://e5hybd3jity.exactdn.com/wp-content/uploads/2026/06/crossfit_shropshire_coach_Graham_Carless.webp?strip=all&webp=85
- **WorksFor**: CrossFit Shropshire
- **SameAs**: https://www.instagram.com/grahamcarless/, https://www.facebook.com/Graynub/

### Alex Mansell (Person)
- **Source Page**: https://crossfitshropshire.com
- **Name**: Alex Mansell
- **JobTitle**: Gym Manager at CrossFit Shropshire
- **Description**: Alex Mansell is the Gym Manager and Head Coach at CrossFit Shropshire, and a Co-Founder of their Alternative Provision program. With over a decade of experience in personal training and group fitness, Alex focuses on a holistic approach to health and movement. He holds numerous certifications, including CrossFit Level 2, HYROX Foundation Coach, Pilates, Yoga, Exercise Referral Specialist, Lower Back Pain Management, Sports Massage Therapy, and Nutrition Coaching. Alex is passionate about helping individuals move without pain and achieve their fitness goals safely, whether they are athletes seeking explosive power or individuals managing chronic conditions or back pain.
- **Image**: https://e5hybd3jity.exactdn.com/wp-content/uploads/2026/06/crossfit_shropshire_coach_Alex_Mansell.webp?strip=all&webp=85
- **WorksFor**: CrossFit Shropshire
- **SameAs**: https://www.instagram.com/alex_mansell_6, https://www.facebook.com/alex.mansell.94

### Harriet Whitehead (Person)
- **Source Page**: https://crossfitshropshire.com
- **Name**: Harriet Whitehead
- **JobTitle**: Technical Excellence, Functional Director at CrossFit Shropshire
- **Description**: Eliminating Pain, Rewiring Movement, Transforming Lives. If you have ever felt like your own body is working against you-with nagging back ache, tight shoulders, or sore joints-Coach Harriet is the person you want in your corner. As our resident Functional Patterns practitioner, Harriet approaches fitness through a highly scientific, biomechanical lens. Harriet's coaching philosophy is built entirely on the concept that "Position is Power." She understands that most workout pain doesn't come from a lack of effort, but from structural imbalances. Harriet takes a meticulous, step-by-step approach to assess your posture, target hidden muscle tension, and help you find your body's true neutral position. Whether she is guiding you through a high-energy CrossFit class or working with you 1-on-1 to decode your movement patterns, Harriet's contagious energy and deep technical knowledge ensure you aren't just working hard-you are moving flawlessly. Harriet truly practices what she preaches when it comes to living a balanced, joyful life. When she isn't on the gym floor changing how our members move and feel, you'll find her out exploring and finding tranquility in the beautiful Shropshire countryside. She is here to help you get out of pain, unlock your body's true potential, and build a physical foundation that lasts a lifetime.
- **Image**: https://e5hybd3jity.exactdn.com/wp-content/uploads/2026/06/crossfit_shropshire_coach_Harriet_Whitehead.webp?strip=all&webp=85
- **WorksFor**: CrossFit Shropshire

### Lucy Vaughn (Person)
- **Source Page**: https://crossfitshropshire.com
- **Name**: Lucy Vaughn
- **JobTitle**: HYROX Director at CrossFit Shropshire
- **Description**: Unlocking the athlete inside every everyday mover, Lucy Vaughn is dedicated to helping individuals discover their true capabilities. As the HYROX Director at CrossFit Shropshire, she expertly bridges the gap between functional fitness and endurance racing. Lucy's coaching emphasizes building confidence through structured progression, demystifying the HYROX format into an accessible and addictive training system. Whether a beginner or an experienced athlete preparing for a HYROX event, her meticulous planning and energetic approach ensure purposeful training and tangible results. Lucy embodies the community spirit of CrossFit Shropshire, actively participating in gym life beyond her planning and coaching duties, proving that fitness is an empowering, communal lifestyle.
- **Image**: https://e5hybd3jity.exactdn.com/wp-content/uploads/2026/06/crossfit_shropshire_coach_placeholder.webp?strip=all&webp=85
- **WorksFor**: CrossFit Shropshire
- **SameAs**: https://www.facebook.com/L.Vaughan27, https://www.instagram.com/lucymvaughan23

### Sam Riley (Person)
- **Source Page**: https://crossfitshropshire.com
- **Name**: Sam Riley
- **JobTitle**: Wellness Director at CrossFit Shropshire
- **Description**: Sam Riley is the dedicated Pilates and Wellness Lead at CrossFit Shropshire, focusing on helping individuals achieve sustainable health, vitality, and balance. She guides clients on a holistic journey, emphasizing well-being beyond just physical exercise, including sleep and self-care. Sam is the expert behind advanced body composition scans, using data to track progress intelligently. She brings a supportive, encouraging, and warm energy to her Pilates sessions and wellness goal-setting, making her a welcoming figure for those starting their wellness journey. Outside of work, Sam is a homeowner and enjoys an active lifestyle.
- **Image**: https://e5hybd3jity.exactdn.com/wp-content/uploads/2026/06/crossfit_shropshire_coach_placeholder.webp?strip=all&webp=85
- **WorksFor**: CrossFit Shropshire
- **SameAs**: https://www.facebook.com/samantha.riley.351, https://www.instagram.com/samriley_pt_wellness

### Stu Hughes (Person)
- **Source Page**: https://crossfitshropshire.com
- **Name**: Stu Hughes
- **JobTitle**: Coach at CrossFit Shropshire
- **Description**: Stu Hughes operates at the highest level when it comes to discipline, mental toughness, and performing under pressure. He served in the Royal Marines for six years, developing an elite understanding of physical fitness and resilience. After his military service, Stu joined Shropshire Fire and Rescue as a full-time firefighter, bringing his passion for safety, teamwork, and peak performance to the gym floor as a part-time coach. Stu helps clients break through mental barriers, scale movements safely, and build functional strength. He is known for his approachable and grounded demeanor, and enjoys spending time with his wife, Kelly, and their two Siberian Huskies.
- **Image**: https://e5hybd3jity.exactdn.com/wp-content/uploads/2026/06/crossfit_shropshire_coach_placeholder.webp?strip=all&webp=85
- **WorksFor**: CrossFit Shropshire

### Nick O’Leary (Person)
- **Source Page**: https://crossfitshropshire.com
- **Name**: Nick O'Leary
- **JobTitle**: Coach at CrossFit Shropshire
- **Description**: Nick O'Leary brings a unique blend of military discipline and community-focused mentorship to CrossFit Shropshire. After a distinguished career in the Royal Air Force, Nick transitioned his leadership skills to education, mentoring young adults at Shrewsbury College. This passion for development translates directly to his coaching, where he excels at breaking down complex movements, building self-belief, and creating a safe environment for challenge. Nick's patient, structured, and encouraging style benefits everyone from seasoned athletes to newcomers. A dedicated family man and supporter of Shrewsbury Town Football Club, Nick combines precision with warmth.
- **Image**: https://e5hybd3jity.exactdn.com/wp-content/uploads/2026/06/crossfit_shropshire_coach_placeholder.webp?strip=all&webp=85
- **WorksFor**: CrossFit Shropshire
- **SameAs**: https://www.instagram.com/nickoleary4

### Tim Ashley (Person)
- **Source Page**: https://crossfitshropshire.com
- **Name**: Tim Ashley
- **JobTitle**: Associate Support at CrossFit Shropshire
- **Description**: Tim Ashley has been a dedicated member of CrossFit Shropshire for over nine years, thoroughly understanding the community, movements, and lifestyle. He is now transitioning this extensive experience into coaching, bringing empathy and understanding to the gym floor. Tim knows firsthand the challenges of tough workouts and how to scale movements for long-term success. His coaching approach is built on patience, encouragement, and a genuine desire to see members succeed, embodying the values of the gym. Tim's unique insight as a long-term member helps guide others on their fitness journeys.
- **Image**: https://e5hybd3jity.exactdn.com/wp-content/uploads/2026/06/crossfit_shropshire_coach_placeholder.webp?strip=all&webp=85
- **WorksFor**: CrossFit Shropshire
- **SameAs**: https://www.instagram.com/timashley88

### Eric Brayne (Person)
- **Source Page**: https://crossfitshropshire.com
- **Name**: Eric Brayne
- **JobTitle**: Maintenance at CrossFit Shropshire
- **Description**: Eric Brayne, aged 85, is a dedicated member of the CrossFit Shropshire community, training three times a week. His commitment and discipline were honed during a distinguished career in the British Army and a subsequent successful career in civilian life. Now retired, Eric is responsible for the facility maintenance at CrossFit Shropshire, ensuring the gym remains immaculate and high-quality. He actively participates in keeping the building and equipment in top condition, inspiring members of all ages with his persistent work ethic and embodying the club's standard of excellence. Eric is a source of wisdom and a celebrated figure within the gym.
- **Image**: https://e5hybd3jity.exactdn.com/wp-content/uploads/2026/06/crossfit_shropshire_coach_placeholder.webp?strip=all&webp=85
- **WorksFor**: CrossFit Shropshire

### Kate Thomas (Person)
- **Source Page**: https://crossfitshropshire.com
- **Name**: Kate Thomas
- **JobTitle**: Education Lead, Alternative Provision Director at CrossFit Shropshire
- **Description**: Kate Thomas is the Education Lead and Alternative Provision Director at CrossFit Shropshire, focusing on changing outcomes through movement, mentorship, and trust. She leads the Empower Programme, an alternative educational provision for youth with social, emotional, and mental health challenges, using functional movement as a therapeutic tool. Kate is dedicated to building self-regulation, discipline, and personal achievement in young people, fostering a safe and inclusive environment. She collaborates with schools, councils, and families to connect physical health with emotional resilience.
- **Image**: https://e5hybd3jity.exactdn.com/wp-content/uploads/2026/06/crossfit_shropshire_coach_placeholder.webp?strip=all&webp=85
- **WorksFor**: CrossFit Shropshire
- **SameAs**: https://www.facebook.com/kate.seal1, https://www.instagram.com/journeyinmindyouthmentor

### Katrina Campbell (Person)
- **Source Page**: https://crossfitshropshire.com
- **Name**: Katrina Campbell
- **JobTitle**: Nutrition Coach
- **Description**: Katrina Campbell is a Nutrition Coach at CrossFit Shropshire, specializing in helping individuals overcome diet culture and foster a healthy, sustainable relationship with food. She advocates for a personalized, empathetic approach, rejecting restrictive dieting rules and focusing on mindset shifts and small, daily habits. Katrina guides clients to achieve health goals, including improved workout performance, safe body fat reduction, and freedom from food anxiety, all while enjoying beloved foods and social occasions. She believes in balance, energy, and joy, demonstrating that healthy eating can fuel a fulfilling life. Katrina is an active member of the gym community and balances her professional life with her family.
- **Image**: https://e5hybd3jity.exactdn.com/wp-content/uploads/2026/06/crossfit_shropshire_coach_placeholder.webp?strip=all&webp=85
- **WorksFor**: CrossFit Shropshire
- **SameAs**: https://www.facebook.com/katrina.campbellwareham, https://www.instagram.com/katrina.c_nutrition

### Pricing Fitness Schema (Offer)
- **Source Page**: https://crossfitshropshire.com/gym-info/
- **OfferedBy**: CrossFit Shropshire

### About Fitness Schema (AboutPage)
- **Source Page**: https://crossfitshropshire.com/about/
- **Name**: About
- **Image**: https://e5hybd3jity.exactdn.com/wp-content/uploads/2025/04/woman-holding-kettlebell.jpg?strip=all&webp=85
- **InLanguage**: en_US

## Latest Content (Blog)

- [The Shrewsbury "Internal Armor": Why Pilates and HYROX are the Ultimate Duo](https://crossfitshropshire.com/fitness/the-shrewsbury-internal-armor-why-pilates-and-hyrox-are-the-ultimate-duo/)
- [The Shrewsbury "Secret Weapon": Why CrossFit and HYROX are the Ultimate Power Couple](https://crossfitshropshire.com/fitness/the-shrewsbury-secret-weapon-why-crossfit-and-hyrox-are-the-ultimate-power-couple/)
- [The Power of A Shrewsbury Local Business vs. Corporate Chains & Personal Triumphs](https://crossfitshropshire.com/fitness/the-power-of-a-shrewsbury-local-business-vs-corporate-chains-personal-triumphs/)
- [Why Shrewsbury Parents are Trading "The Treadmill of Boredom" for Sleds and Smiles](https://crossfitshropshire.com/fitness/why-shrewsbury-parents-are-trading-the-treadmill-of-boredom-for-sleds-and-smiles/)
- [The 18-Year Secret: Why "Nice People" Get the Best Results in Shrewsbury](https://crossfitshropshire.com/fitness/the-18-year-secret-why-nice-people-get-the-best-results-in-shrewsbury/)
- [Why "Working Out" is Keeping You Tired (And How Shrewsbury Parents are Levelling Up)](https://crossfitshropshire.com/fitness/why-working-out-is-keeping-you-tired-and-how-shrewsbury-parents-are-levelling-up/)

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Generated by Fitness Schema Builder plugin.