Announcements
Olympic Weightlifting this Friday the 20th March 1830hrs start. By the awesome Steph!! £20 for 2 hours for members.
CrossFit Shropshire – CrossFit/Oly Lifting
Warm-up
1,2,3,4,5,6,7,8,9,10
Air squats and run to rig and back.
Burgner warm up
Mwod shoulders
Split Jerk (5-3-1-1-1)
Quality form reps
Metcon (No Measure)
EMOM 10:00
10 DB snatch (alternating) 20/15kg
