Jerk time


Olympic Weightlifting this Friday the 20th March 1830hrs start. By the awesome Steph!! £20 for 2 hours for members.

CrossFit Shropshire – CrossFit/Oly Lifting



Air squats and run to rig and back.

Burgner warm up

Mwod shoulders

Split Jerk (5-3-1-1-1)

Quality form reps

Metcon (No Measure)

EMOM 10:00

10 DB snatch (alternating) 20/15kg

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