In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Olympic Weightlifting this Friday the 20th March 1830hrs start. By the awesome Steph!! £20 for 2 hours for members.
1,2,3,4,5,6,7,8,9,10
Air squats and run to rig and back.
Burgner warm up
Mwod shoulders
Quality form reps
EMOM 10:00
10 DB snatch (alternating) 20/15kg
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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